Get the Bike Frame Size Correct Before You Do Anything Else

u had never seen a bicycle before it might be hard tobike’s top tube and your crotch.
imagine it as a fast, efficient, comfortable means ofTo help make the selection process a little more
transportation. By careful consideration when selectingefficient, so that you don’t have to have to
a bike, all three of these results can be realized.stand over every bike in the store to determine if it
One of the most important issues to address whenmeets these requirements you can narrow down your
choosing a bike is the size of the bike. Bike sizesselection by determining beforehand, which frame size
generally do not correspond to age or experience ofwill give you the appropriate stand-over height. Since, a
the rider, but rather to the height and leg length.bike's frame is measured from the center of the
Usually the frame sizes are given on seat tube lengthcranks to the top tube, you can find your
and most manufacturers measure from the center ofrecommended frame size for a mountain bike by
the crank axle to the center of the seat tube where itmultiplying your inseam measurement by 0.59. This
joins the top tube. Always check how measurementsmeans that it you have a 34-inch inseam (34 x .59 =
are done – some bikes are measured from the20.06) would probably want a bike with a 20-inch
center of the crank axle to top of the seat tube, whichframe, depending on the available sizing options.
can make a big difference.Road bikes are typically used on smoother surfaces
When you go to buy a bike you will find that for easethan mountain bikes so the difference between inseam
of general classification, tire sizes are used as thelength and stand-over height can be less. The
most common point of reference, but it is the framemanufacturers of road bikes usually list the frame
size that determines which bike is the best fit for you.sizes in centimeters rather than inches. Simply multiply
The first important measurement to be aware of isyour inseam length in inches by 2.54 to convert the
called the “stand-over height”. Begin bylength to centimeters. It is generally recommended that
measuring your inseam, that is, from the floor to yourthe stand-over height is 5 to 9 cm longer than the
crotch. Now, depending on which type of bike you willinseam length. Multiplying your inseam, in centimeters,
be riding, the stand-over height will vary.by 0.65 will give you the suggested frame size.
For a mountain bike, it is recommended that you addOnce you have the frame size correct it is easy to
3” – 5” to your inseam length toadjust the seat and handle bar heights to fit you
determine the appropriate stand-over height. If youperfectly. Every cyclist eventually comes to appreciate
anticipate being a very active rider that spends a lot ofthe advantages of a properly sized bike. A bike that
time riding on very bumpy and rough terrain you mightfits makes it possible to ride longer, farther, and faster
want to lean more towards a longer stand-over heightwhich all lead to a more enjoyable cycling experience.
to give yourself more clearance between the