| 180 to tire Trap | | | | Turndown 360s |
| (it is best to learn this on a mini ramp until you can do it | | | | The key to doing a 360 is to turn your head and upper |
| on the ground). Get average speed going up the ramp. | | | | body in the direction you plan to spin throughout the |
| Hit the lip and do a fly out and 180 by kicking the rear | | | | rotation; where the head leads, the body will follow ... |
| end around as you're about to land. Lean back slightly | | | | hopefully. |
| and lock back brakes. (David the Jesus) | | | | Double tail whips |
| 360know what foot you go to the ramp into) If you go | | | | To do a tail whip, swing your right foot over the frame, |
| with your right foot, spin to the right and vice versa. | | | | and when at a fast walking pace, jam it in between |
| When you get to about one foot before the end of | | | | the front forks and the tire. With your left foot still on |
| the ramp, jerk your front tire to right and follow through | | | | the pedal, push the frame around in a |
| with your body. Master this motion and soon you will | | | | counterclockwise direction. |
| get a 360. (Matt) | | | | Keep your left foot in the air and use it for balance. |
| Curtain Call | | | | Make sure to hold the front brakes. When the frame |
| Go as fast as you can and hit the ramp. Once you | | | | gets all of the way around, use your left foot to stop it, |
| are five feet in the air, put your left foot on left front | | | | by placing it on the seat post. |
| peg and hold on with just your left hand. Take your | | | | Take your right foot off of the tire and put it onto the |
| right leg and arm off the bike while holding on with just | | | | right pedal, then swing the left foot over the frame and |
| you left arm and leg. | | | | onto the left pedal, then pedal away. You've done it! |
| Flatland Bar Spin | | | | 720s |
| Start with your left foot on the left back peg. Keep | | | | Bigger spins take more windup with the upper body |
| right foot on pedal. Slow down to a walking pace Put | | | | (throwing your body into it), and more time to come |
| your left or right hand on the front of the seat. Pedal | | | | around. Entering a spin slightly on edge can help get |
| quickly with the right foot and pull up with your hand | | | | the bike turning, but wait until you've left the ground to |
| that is on the seat. | | | | really start the rotation (spinning too early may cause |
| Try balancing with your front tire up and spin your | | | | you to catch an edge). |
| handlebars around. Grab the handlebars and put | | | | Turn your head and upper body in the direction of the |
| everything back on. (Once you get good at this, you | | | | spin as you leave the lip of the jump. Continue to look |
| will be able to do 3, 4, or 5 bar spins). | | | | that way-over your lead shoulder-until you spot the |
| Superman | | | | landing. Fixing your sights on the landing and extending |
| Get a lot of air, and keep on trying. It'll take a little (okay, | | | | your body will stop the rotation, allowing you to set 'er |
| A LOT) of pain to get it right, but it's well worth it. | | | | down real nice. |