| 1 - Join a local group ride or cycling club | | | | of clothing to consider is of course, road cycling shoes. |
| The fastest way to learn about road bike racing is to | | | | Make sure your shoes fit, otherwise blisters will ruin |
| learn from experienced riders. Joining a club, especially | | | | just about any ride. |
| one that trains for road bike racing will give you the | | | | 4 - Stay Healthy |
| opportunity to get valuable advice, and learn the | | | | Eating a balanced diet and staying healthy is a key |
| different racing techniques. More importantly, it will allow | | | | factor in your training success. You may be burning |
| you to get comfortable riding in a pack. Don't feel bad | | | | tons of extra calories, but greasy burgers and fries will |
| if you get dropped, or left behind. | | | | only hinder your body from building the power and |
| 2 - Get a Proper Bike Fitting | | | | endurance needed for those road races. Try to |
| A proper bike fit will not only allow your body to | | | | eliminate as much processed food as you can, and |
| perform at its optimum during training and at a race, | | | | incorporate more vegetables and whole grains. |
| but will greatly decrease the risk of injury to yourself. | | | | Reduce the amount of soda you drink, and drink water |
| Everyone's physiology is different, and there are many | | | | frequently. Also, get at least 8 hours of sleep at night. |
| points on a bike that can be adjusted to fit your needs. | | | | You will want to perform at your peak performance |
| Head over to your local reputable bike shop and let | | | | when you want it, so make the switch to a healthier |
| them know what your goals are, and they can fit you | | | | lifestyle. |
| on a bike that's right for you. | | | | 5 - Get out there and ride! |
| 3 - Wear the Proper Attire | | | | Nothing can replace time in the saddle. Road bike |
| Like any other sport, clothing is designed for a reason. | | | | racing is a fun and growing sport, so get on your bike |
| In the case of road bike racing, it is designed for | | | | and have fun! Push yourself to keep up when you're |
| comfort while on the saddle. The main piece of clothing | | | | out on your group rides, or try to beat your best time. |
| would be a quality pair of cycling shorts. These shorts | | | | You can only get faster if you put in the time to get |
| are made to reduce chaffing and skin irritation. Make | | | | out and ride. |
| sure the fit is snug, but not too restricting. Another item | | | | |