| The skeleton is constantly being renewed. Bone is a | | | | disrupt the healthy lifestyle of people affected by this |
| living tissue. Like many other tissues in the body, the | | | | especially women. |
| skeleton needs to turn over constantly throughout life. | | | | So in order to have a more idea regarding this subject, |
| The entire adult skeleton undergoes complete bone | | | | let us have a journey throughout the whole process of |
| renewal every seven to ten years. The most frequent | | | | the bone. At the microscopic level, bone is composed |
| bone disease worldwide is osteoporosis. Osteoporosis | | | | of two types of structure. These two are cortical and |
| is a severe skeletal disease characterized by low | | | | trabecular bone. Cortical bone is found in the shafts of |
| bone mass and micro architectural deterioration of | | | | long bones and other surfaces on flat bones. |
| bone tissue, with a consequent increase in bone | | | | Trabecular bone has a greater surface area than |
| fragility and susceptibility to fractures. | | | | cortical bone and is remodelled more rapidly. |
| This osteoporotic fracture has been a global burden. | | | | Trabecular bone is made up of an irregular network of |
| Osteoporotic fractures affect millions of people | | | | tiny plates of bone tissue referred to as trabeculae. |
| throughout the world. About fifty percent of women | | | | It is very important to take care of your bones. That is |
| over fifty years old will have an osteoporotic fracture | | | | why a proper exercise is deemed necessary. You |
| in the remaining lifetime. Among these fractures, | | | | could opt for many sorts of exercises available |
| vertebral fractures are the most common one | | | | worldwide. You can jog every morning in your house |
| although this kind of fracture is largely under diagnosed. | | | | or on your local neighbourhood. You can go to the |
| For the information of everybody, hip fractures are the | | | | gym if you're busy. It is just important to maintain the |
| most devastating result of osteoporosis. This can | | | | condition of your bones to avoid its harmful effects. |