| Our body, being a perfect engine is designed | | | | If you want to simplify your training, it would be best to |
| specifically for training or non-training. If you test its | | | | watch strong swimmers do their things and follow their |
| limits then you get what you expect- you become | | | | techniques if you can. It is always good to stay with |
| better. If you remain in the same pace over the | | | | larger training groups since they can provide you with |
| duration of your training, the body will adapt to that | | | | advises and tips on training. You can do solo swimming |
| pace. Therefore, you must never allow your body to | | | | yet crowd swimming will prepare you with the real feel |
| get used to similar workouts. Put challenges into it. | | | | during the race. |
| Always do things that will help create an interesting | | | | Cycling |
| training for you. Sometimes it is not fatigue that stops | | | | The bike part normally consumes the most time in a |
| someone from training, it is the lack of reason to enjoy | | | | sprint triathlon. And this is actually when you can earn |
| the activities. Device variations. Say take on a new | | | | some rest since your body does not do much of the |
| train partner or train somewhere else other than your | | | | works. You can ride any bikes if you like so long as |
| usual training grounds. This way, your motivation will be | | | | they provide you the ideal speed that you require plus |
| kept high. | | | | the aerodynamics to help maximize each pedal cycle. |
| Training for sprint triathlon is easier than with all other | | | | Run...Run...Run |
| triathlon categories. Here is a sample sprint triathlon | | | | These might be the simplest part for anyone has the |
| training schedule for you. | | | | natural ability to run. But to run good after an |
| Swimming | | | | energy-draining swim and leg-tiring bike is a different |
| For amateurs, an ideal distance to start sprint | | | | story. |
| swimming is 400 meters. This is within range even for | | | | Everyone has his or her weak sport, one only needs |
| those with really poor swimming background. If you | | | | to know where it is and work on it well. Never bargain |
| feel that swimming would give you troubles, give it | | | | on the thought that you are good at one part and trust |
| much of the discipline and stay on waters longer. This | | | | on it. The miles you have earned in your forte wont do |
| usually takes the longest to master since it is nearly | | | | good if you'll lose them all in your second shot. |
| pure technical work. | | | | |